Protein Pop Tarts & Pies!

These pop tarts are over double the size of original pop tarts, lower fat, lower carbs and higher protein making them a great snack to hit your daily protein intake. The crust is also a great pie crust which can be used to make sweet or savoury pies with minor adjustments.

The macros

Crust

Calories | 198kcal

Protein | 13g

Carbs | 35g

Fat | 1g

Pop Tart

Calories | 325kcal

Protein | 36g

Carbs | 43g

Fat | 2g

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Ingredients

Crust

40g Plain flour

10g Whey protein or choice

20g Sweet or unsweetened apply sauce

Sweetener to taste

Filling/Topping

200g Quark or cream cheese

Flavouring or choice (e.g Flavdrops, hot chocolate, angel delight, Jell-o pudding, etc.)

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How to make

1. Mix together the apple sauce, flour and whey until you get a dough.

2. Flour your worktop or use grease proof paper and split the dough in half.

3. Roll out both halves into rectangles the size you want.

4. Pre-heat oven to 180 degrees celcius.

5. Mix together all the filling ingredients and spoon 3/4 of mixture into one of the dough rectangles.

6. Place the other half onto the top and use a fork around the edges to seal together.

7. Place in oven for 15-20 minutes until dough is golden.

8. Top the pop tart with the rest of the filling.

Macro friendly pop tart 👌Managed to improve the crust, bigger pop tart for less calories than last time 😄__Chocolate orange pop tart with sp

On a roll today with the food 😇 Had half the pastry left from the pop tart so made a pie 😆_Cinnamon, apple and blueberry meringue skillet pi